Add the dressing to the jar first. Follow with heartier veggies like tomatoes, carrots and peas. Throw in any meat/cheese and then add the lettuce on the top. To eat, either dump the whole salad in a bowl, or just shake it up and eat it with a fork out of the jar. They should last up to a week.
http://feelgreatineight.blogspot.com/2013/03/fresh-green-salad-in-jar.html
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